stress | belfairs-pharmacy

What are micro stresses? The hidden triggers that impact your mental health every day

You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...

Four guaranteed ways to clear your pandemic brain fog

Everyone feels a bit unfocussed sometimes - and it's generally sorted out by a good night's sleep or a few days off work. But if that...

Natural sounds reduce pain, ease stress and boost mood, study suggests

Natural sounds like birds singing or the pitter-patter of rain may have unexpected health benefits, research suggests. Tuesday 23 March...

Earwax test could reveal stress levels

Your earwax could be a window into your mental health, researchers have suggested. A study of 37 participants has shown a build-up of the...

One in three 'sick notes' for mental health, says NHS

Nearly a third of fit notes issued by GPs are for psychiatric problems, says an NHS report. This makes them the most common reason for...

Exercise in your teens can impact your mental health for years to come

Lyme Disease Symptoms You Need To Check For As Cases Surge In England

Young people who work 9-5 have better long-term health, study finds

5 easy diet changes that can improve your mental health

What is functional coffee and can it help your gut and mental health?

4 Benefits of Eating Kiwi

7 ways to boost the health of your skin during menopause

Why your scented candle could be harming your health

You’re never too old to fly but here are the health risks to consider

How badly fizzy drinks can damage your gut health