August - 2022

Skin cancer signs and symptoms: From melanoma to carcinoma

With skin cancer rates soaring in recent years, now expected to climb even further, it's important to know the signs and symptoms of the...

Is napping ever a good idea? How to nap without damaging your health

If you think having an afternoon nap will do you the power of good, you may want to think again. For centuries, sleep experts have long...

How much water do you need to drink a day?

Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks...

12 expert-approved weight loss tips good for your body and mind

With summer and warmer temperatures well and truly among us, it's common for weight loss to creep into our minds. However, trying to lose...

What is the painful breastfeeding condition mastitis? From symptoms to treatments

With mastitis affecting roughly up to 20% of women, this World Breastfeeding Week is a great time to understand the condition a little...

Should you eat more or less salt in the heat? An expert sets the record straight

With the summer season upon us, we find ourselves asking endless questions on how to cope, including whether we should eat more or less...

How to combat jet lag on your summer holiday

With summer holiday season upon us, it's likely we'll find ourselves fighting the effects of jet lag from travel once again – a nice...

Exercise in your teens can impact your mental health for years to come

Lyme Disease Symptoms You Need To Check For As Cases Surge In England

Young people who work 9-5 have better long-term health, study finds

5 easy diet changes that can improve your mental health

What is functional coffee and can it help your gut and mental health?

4 Benefits of Eating Kiwi

7 ways to boost the health of your skin during menopause

Why your scented candle could be harming your health

You’re never too old to fly but here are the health risks to consider

How badly fizzy drinks can damage your gut health