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Exercise in your teens can impact your mental health for years to come
As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...
Lyme Disease Symptoms You Need To Check For As Cases Surge In England
New data from the UK Health Security Agency UKHSA has shown that in England, there were 882 cases of Lyme disease between April and...
Young people who work 9-5 have better long-term health, study finds
Working regular nine to five hours as a young person could set you up for better health long-term, a new study has found. Despite Dolly...
5 easy diet changes that can improve your mental health
The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...
What is functional coffee and can it help your gut and mental health?
So far 2024 has been the year of the wellness trend with everything from our workouts to our lunches being given a healthier overhaul....
4 Benefits of Eating Kiwi
Medically reviewed by Aviv Joshua, MS Kiwifruit (sometimes called kiwi) is a high-fibre fruit with green flesh and fuzzy brown skin....
7 ways to boost the health of your skin during menopause
With the menopause comes a series of changes for women, some more welcomed than others. But one unexpected side effect of the hormonal...
Why your scented candle could be harming your health
The atavistic flicker of the flame, the soothing smell; scented candles have gone from celebrity luxury to sitting-room stalwart; a firm...
You’re never too old to fly but here are the health risks to consider
While many people the monarch’s age might prefer to take it easy after receiving treatment for cancer, instead the King intends to fly to...
How badly fizzy drinks can damage your gut health
We all know fizzy drinks are not great for us. But did you know the extent of the impact that drinking fizzy can have on your gut health?...
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