December - 2023

Mental health benefits of yoga, including better sleep and memory

Just 20 minutes of yoga per day can improve your sleep and lead to a better memory, a new study has found. The specific form of yoga –...

The gut health benefits of flaxseeds, and how they could reduce breast cancer risk

We've been sprinkling them on our porridge in the hope of reaping the gut health benefits of flaxseeds, but new research has suggested...

What are micro stresses? The hidden triggers that impact your mental health every day

You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...

A third of new mothers worldwide ‘have lasting health issues after childbirth’

More than 40 million women a year experience lasting health issues after childbirth, a global review has found, prompting calls for...

The best and worst foods to eat this Christmas for your gut health

Christmas is typically a time of indulgence. From Baileys-fuelled nightcaps, to festive platters of cheese, meats, and the formal feast...

What is MCAs? Long Covid linked to the mystery illness

People have reported rare immunological disorders such as mast cell activation syndrome (MCAS), which are assumed to be secondary...

Third of UK carers with bad mental health have thoughts of self-harm, survey finds

A third of carers with poor mental health have considered suicide or self-harm, data shows. Figures given to the Liberal Democrats by...

Exercise in your teens can impact your mental health for years to come

Lyme Disease Symptoms You Need To Check For As Cases Surge In England

Young people who work 9-5 have better long-term health, study finds

5 easy diet changes that can improve your mental health

What is functional coffee and can it help your gut and mental health?

4 Benefits of Eating Kiwi

7 ways to boost the health of your skin during menopause

Why your scented candle could be harming your health

You’re never too old to fly but here are the health risks to consider

How badly fizzy drinks can damage your gut health