July - 2023

There are more health benefits to yoga than just being bendy

Was there ever a more misunderstood activity than yoga? Despite its longevity – some records vouch for it being five millennia old – and...

The One Natural Sound That Does Wonders For Your Mental Health

With almost half of us working from home, many people will be no strangers to forgetting to leave the house. You get up, work, exercise,...

The health benefits of wearing a smartwatch

For the past 13 years, David George has suffered from atrial fibrillation or AF, a terrifying condition where the heart suddenly begins...

Light and noise pollution ‘are neglected health hazards’, say peers

Light and noise are “neglected pollutants” that are causing significant harm to human health and can cause premature deaths, a group of...

Cardiologist Reveals 5 Things To Avoid To Protect Your Heart Health

Heart and circulatory diseases cause a quarter of all deaths in the UK and more than a million people in the UK are living with heart...

UK cough syrup could be prescription-only over addiction fears

Cough syrup or codeine linctus could no longer be available over the counter because of concerns it is addictive and can lead to serious...

Exercise in your teens can impact your mental health for years to come

Lyme Disease Symptoms You Need To Check For As Cases Surge In England

Young people who work 9-5 have better long-term health, study finds

5 easy diet changes that can improve your mental health

What is functional coffee and can it help your gut and mental health?

4 Benefits of Eating Kiwi

7 ways to boost the health of your skin during menopause

Why your scented candle could be harming your health

You’re never too old to fly but here are the health risks to consider

How badly fizzy drinks can damage your gut health