Hot weather: How to sleep in a heatwave
As temperatures soar across the UK, the difficulty of getting a good night's sleep is on many people's minds. But there are things you can do to beat the heatwave. Here are some tips. 1. No napping Hot weather can make us feel a bit lethargic during the day. That's because we're using more energy to regulate our internal temperature. But if your sleep is disturbed at night, try to avoid napping during the day. When it's hot, sleepiness can be precious - save it for bedtime. 2