11 sauna benefits for your mood, skin and heart health
If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a...
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Balmoral Pharmacy
Millions to be handed health-monitoring smartwatches by NHS
Smartwatches and wearable tech will be handed to millions of people under a 10-year plan to save the NHS . Devices to track blood...
82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study
Braving the wind and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our ...
Five ways SAD can affect physical health, from headaches to erectile dysfunction
It’s been nearly two weeks since the autumn equinox, which means the nights are now officially longer than daylight hours. While some...
Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For
According to the NHS , heart and circulatory disease (CVD) is responsible for one in four premature deaths in the UK. Meanwhile, the...
Study finds link between light pollution and an increased risk of Alzheimer’s disease
Excessive exposure to light pollution at night could increase the risk of Alzheimer’s disease, says US researchers. Alzheimer’s disease...
Those Struggling With Fertility Can Now Access This Mental Health Support
According to the NHS , around one in seven couples will have trouble conceiving. While this means that it’s not uncommon, it also means...
Should we still eat three square meals or is grazing better for gut health?
Brits have been brought up believing that three square meals a day is the norm, with breakfast, lunch and dinner a staple part of our...
Three key supplements for strong heart health
We’ve become a nation of pill poppers, happy to down vitamin D supplements at the drop of a hat to pep up our immune systems and...
7 signs in your nails that could indicate a serious health condition
Our nails a a part of our body we likely don’t think about too often – but their appearance could indicate some underlying health...
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