January - 2023

New blood test could predict Alzheimer’s 3.5 years before disease

London scientists have developed a blood test that could be used to predict the risk of Alzheimer’s disease up to three and a half years...

Scientists suggest eating oily fish linked to lower risk of kidney disease

Eating at least two portions of oily fish such as mackerel, sardines or herrings a week is linked to a lower risk of chronic kidney...

How to start working out: A beginner's guide to getting fit for the first time

If you haven't included exercise in your lifestyle before (or have just had a really long break from it), a fresh new year is a great...

I'm A Surgeon ― Shiny Skin On Your Lower Legs Can Reveal Heart Health Issues

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support