July - 2023

There are more health benefits to yoga than just being bendy

Was there ever a more misunderstood activity than yoga? Despite its longevity – some records vouch for it being five millennia old – and...

The One Natural Sound That Does Wonders For Your Mental Health

With almost half of us working from home, many people will be no strangers to forgetting to leave the house. You get up, work, exercise,...

The health benefits of wearing a smartwatch

For the past 13 years, David George has suffered from atrial fibrillation or AF, a terrifying condition where the heart suddenly begins...

Light and noise pollution ‘are neglected health hazards’, say peers

Light and noise are “neglected pollutants” that are causing significant harm to human health and can cause premature deaths, a group of...

Cardiologist Reveals 5 Things To Avoid To Protect Your Heart Health

Heart and circulatory diseases cause a quarter of all deaths in the UK and more than a million people in the UK are living with heart...

UK cough syrup could be prescription-only over addiction fears

Cough syrup or codeine linctus could no longer be available over the counter because of concerns it is addictive and can lead to serious...

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

Three key supplements for strong heart health

7 signs in your nails that could indicate a serious health condition