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Exercise in your teens can impact your mental health for years to come
As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...
5 easy diet changes that can improve your mental health
The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...
Mental health dangers of screen addiction and how to have a digital detox
While we all know too much screen time isn't great for our mental health, we might not realise just how damaging it can be. Due to a...
Mental health benefits of yoga, including better sleep and memory
Just 20 minutes of yoga per day can improve your sleep and lead to a better memory, a new study has found. The specific form of yoga –...
What are micro stresses? The hidden triggers that impact your mental health every day
You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...
Third of UK carers with bad mental health have thoughts of self-harm, survey finds
A third of carers with poor mental health have considered suicide or self-harm, data shows. Figures given to the Liberal Democrats by...
This Is The Impact The Clock Change Can Have On Your Mental Health
The clocks are going back by an hour this weekend meaning that every other conversation you have between now and then will be about...
The One Natural Sound That Does Wonders For Your Mental Health
With almost half of us working from home, many people will be no strangers to forgetting to leave the house. You get up, work, exercise,...
World Mental Health Day 2022: When is it and what is the theme?
Mental health is a concern at the best of times – and these are not the best of times. From climate anxiety to cost-of-living stress...
Swapping screens for exercise for just 30 minutes a day could transform mental health
New research shows that swapping just half an hour of screen time for exercise every day could massively boost our mental health. In the...
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