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Exercise addicts urged to build in rest days

A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote...

Coronavirus: How long can I exercise for each day? And other questions

The UK government has introduced strict new measures to try to slow the spread of coronavirus. Here are the answers to some of the most...

Dementia: Lifestyle changes that could lower your risk

Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The...

Lack of exercise puts one in four people at risk, WHO says

Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...

Give your bones a workout, public told

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...

Exercising regularly 'can keep heart and arteries young'

Getty Images Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research...

Carrying the shopping can improve strength in over-65s, say experts

Carrying the shopping, gardening, or vacuuming, can help older people to lead healthier lives for longer, according to leading...

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