exercise | belfairs-pharmacy

Study reveals exactly how many steps you need to walk a day, and it's not 10,000

Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...

How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise

If you’re an exercise novice, then working out in public or at the gym can be intimidating to say the least. In fact, a new survey has...

How to start working out: A beginner's guide to getting fit for the first time

If you haven't included exercise in your lifestyle before (or have just had a really long break from it), a fresh new year is a great...

Swapping screens for exercise for just 30 minutes a day could transform mental health

New research shows that swapping just half an hour of screen time for exercise every day could massively boost our mental health. In the...

Exercise addicts urged to build in rest days

A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote...

Coronavirus: How long can I exercise for each day? And other questions

The UK government has introduced strict new measures to try to slow the spread of coronavirus. Here are the answers to some of the most...

Dementia: Lifestyle changes that could lower your risk

Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The...

Lack of exercise puts one in four people at risk, WHO says

Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...

Give your bones a workout, public told

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...

Exercising regularly 'can keep heart and arteries young'

Getty Images Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research...

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Study reveals exactly how many steps you need to walk a day, and it's not 10,000

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How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise

Fruits with the best health benefits, as study reveals grapes can improve eyesight

Britain consume more fizzy than most of Europe, but here's the best way to cut down

What is MCAs? Long Covid linked to the mystery illness

Third of UK carers with bad mental health have thoughts of self-harm, survey finds

This Disease Is A Threat To Children For The First Time In Decades

Chickenpox vaccine should be given to toddlers on the NHS, say health chiefs

Study reveals exactly how many steps you need to walk a day, and it's not 10,000

Experts say you need to laugh for at least 10-15 minutes per day to combat SAD

This Is The Impact The Clock Change Can Have On Your Mental Health

How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise

Fruits with the best health benefits, as study reveals grapes can improve eyesight

Britain consume more fizzy than most of Europe, but here's the best way to cut down

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