Study reveals exactly how many steps you need to walk a day, and it's not 10,000
Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...
This Is How Many Steps It Takes A Day To Reduce Your Risk Of Heart Disease
Have you gone for your hot girl walk today? If the answer is no you might want to go and take your mum and your nan with you. New...
