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Exercise in your teens can impact your mental health for years to come

As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...

Periods and low confidence put some girls off sport

Periods, low confidence and being watched by other people are factors preventing about a third of girls in England enjoying sport, a...

One in three children 'not active enough', finds sport survey

One in three children in England does fewer than 30 minutes of physical activity a day - half the amount recommended by government...

I'm A Surgeon ― Shiny Skin On Your Lower Legs Can Reveal Heart Health Issues

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support