Exercise in your teens can impact your mental health for years to come
As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...
Periods and low confidence put some girls off sport
Periods, low confidence and being watched by other people are factors preventing about a third of girls in England enjoying sport, a...
One in three children 'not active enough', finds sport survey
One in three children in England does fewer than 30 minutes of physical activity a day - half the amount recommended by government...
