Fruits with the best health benefits, as study reveals grapes can improve eyesight
Incorporating plenty of fruits into what you eat on a daily basis is an important way to maintain a healthy and balanced diet. Different...
There are more health benefits to yoga than just being bendy
Was there ever a more misunderstood activity than yoga? Despite its longevity – some records vouch for it being five millennia old – and...
The health benefits of wearing a smartwatch
For the past 13 years, David George has suffered from atrial fibrillation or AF, a terrifying condition where the heart suddenly begins...
