What is sleep paralysis and how can you prevent it?
The short of it Sleep paralysis can be a frightening experience where your mind wakes up and your body doesn't. While it isn’t dangerous,...
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Skin cancer signs and symptoms: From melanoma to carcinoma
With skin cancer rates soaring in recent years, now expected to climb even further, it's important to know the signs and symptoms of the...
Is napping ever a good idea? How to nap without damaging your health
If you think having an afternoon nap will do you the power of good, you may want to think again. For centuries, sleep experts have long...
How much water do you need to drink a day?
Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks...
12 expert-approved weight loss tips good for your body and mind
With summer and warmer temperatures well and truly among us, it's common for weight loss to creep into our minds. However, trying to lose...
What is the painful breastfeeding condition mastitis? From symptoms to treatments
With mastitis affecting roughly up to 20% of women, this World Breastfeeding Week is a great time to understand the condition a little...
Should you eat more or less salt in the heat? An expert sets the record straight
With the summer season upon us, we find ourselves asking endless questions on how to cope, including whether we should eat more or less...
How to combat jet lag on your summer holiday
With summer holiday season upon us, it's likely we'll find ourselves fighting the effects of jet lag from travel once again – a nice...
Alcohol deaths from pandemic drinking are predicted to rise
Heavy home drinking during the pandemic may have set habits that will lead to rises in alcohol-related deaths and illness in England,...
Nearly half a million more adults on antidepressants in England
Nearly half a million more adults in England are now taking antidepressants compared with the previous year, according to NHS figures....
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