April - 2024

Exercise in your teens can impact your mental health for years to come

As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...

Lyme Disease Symptoms You Need To Check For As Cases Surge In England

New data from the UK Health Security Agency UKHSA has shown that in England, there were 882 cases of Lyme disease between April and...

Young people who work 9-5 have better long-term health, study finds

Working regular nine to five hours as a young person could set you up for better health long-term, a new study has found. Despite Dolly...

5 easy diet changes that can improve your mental health

The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?