March - 2023

This Is How Many Steps It Takes A Day To Reduce Your Risk Of Heart Disease

Have you gone for your hot girl walk today? If the answer is no you might want to go and take your mum and your nan with you. New...

8 new NHS online therapy courses and apps recommended to help treat depression

Eight new 'digitally enabled therapies' to treat depression and anxiety disorders have been launched, intended for use on the NHS. The...

UK health chiefs modelling scenarios for bird flu pandemic

Health officials have drawn up modelling for a possible bird flu pandemic after the death of an 11-year-old girl from the disease sparked...

Signs and symptoms of iron deficiency anaemia

Looking tired, pale and generally feeling quite exhausted? If this is your default setting right now and you're not quite sure why, it's...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?