January - 2021

Heavy smokers 89% more likely to die with coronavirus, study suggests

Heavy smokers are 89% more likely to die following a coronavirus diagnosis, research suggests. Early in the outbreak, the UK’s chief...

Skipping dinner linked to 74% higher risk of obesity, study suggests

Dieters may skip meals in an attempt to lose weight, however, research suggests going without dinner could have the opposite effect....

This '20-20-20' rule could help protect your eyesight during lockdown

An eye health charity is recommending people learn the “20-20-20 rule” to protect their eyesight, as research reveals lockdown has...

Covid: How a £20 gadget could save lives

One of the mysteries of Covid-19 is why oxygen levels in the blood can drop to dangerously low levels without the patient noticing. It is...

Did you know you should clean your toothbrush? This is how to do it

Everyone (well, nearly everyone) would agree that brushing your teeth is a non-negotiable part of a personal hygiene routine, but did you...

Ex-smokers enjoy 'returned taste buds', 'fresh air' and even 'freedom' since quitting the habit

Ex-smokers have revealed how their lives have improved since ditching the habit. Early in the coronavirus outbreak, the UK’s chief...

The surprising health benefits of 2020

The coronavirus pandemic has been a challenging time for millions worldwide, however, 2020 may have brought unexpected health benefits...

This Disease Is A Threat To Children For The First Time In Decades

Chickenpox vaccine should be given to toddlers on the NHS, say health chiefs

Study reveals exactly how many steps you need to walk a day, and it's not 10,000

Experts say you need to laugh for at least 10-15 minutes per day to combat SAD

This Is The Impact The Clock Change Can Have On Your Mental Health

How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise

Fruits with the best health benefits, as study reveals grapes can improve eyesight

Britain consume more fizzy than most of Europe, but here's the best way to cut down

5 Aches And Pains That Could Indicate Serious Health Problems

Health benefits of ginger as new study says it can help people living with autoimmune diseases