March - 2024

What is functional coffee and can it help your gut and mental health?

So far 2024 has been the year of the wellness trend with everything from our workouts to our lunches being given a healthier overhaul....

4 Benefits of Eating Kiwi

Medically reviewed by Aviv Joshua, MS Kiwifruit (sometimes called kiwi) is a high-fibre fruit with green flesh and fuzzy brown skin....

7 ways to boost the health of your skin during menopause

With the menopause comes a series of changes for women, some more welcomed than others. But one unexpected side effect of the hormonal...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?