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4 Benefits of Eating Kiwi

Medically reviewed by Aviv Joshua, MS Kiwifruit (sometimes called kiwi) is a high-fibre fruit with green flesh and fuzzy brown skin....

Fruits with the best health benefits, as study reveals grapes can improve eyesight

Incorporating plenty of fruits into what you eat on a daily basis is an important way to maintain a healthy and balanced diet. Different...

Five-a-day should be two fruits and three vegetables to maximise life expectancy, study suggests

Britons have long been encouraged to get their "five-a-day", with a daily intake of numerous fruits and vegetables being linked to a...

Fruit and veg: For a longer life eat 10 a day

Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by Imperial College...

I'm A Surgeon ― Shiny Skin On Your Lower Legs Can Reveal Heart Health Issues

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support