July - 2023

There are more health benefits to yoga than just being bendy

Was there ever a more misunderstood activity than yoga? Despite its longevity – some records vouch for it being five millennia old – and...

The One Natural Sound That Does Wonders For Your Mental Health

With almost half of us working from home, many people will be no strangers to forgetting to leave the house. You get up, work, exercise,...

The health benefits of wearing a smartwatch

For the past 13 years, David George has suffered from atrial fibrillation or AF, a terrifying condition where the heart suddenly begins...

Light and noise pollution ‘are neglected health hazards’, say peers

Light and noise are “neglected pollutants” that are causing significant harm to human health and can cause premature deaths, a group of...

Cardiologist Reveals 5 Things To Avoid To Protect Your Heart Health

Heart and circulatory diseases cause a quarter of all deaths in the UK and more than a million people in the UK are living with heart...

UK cough syrup could be prescription-only over addiction fears

Cough syrup or codeine linctus could no longer be available over the counter because of concerns it is addictive and can lead to serious...

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

Three key supplements for strong heart health

7 signs in your nails that could indicate a serious health condition

The health benefits of avocados

Breakthrough Research Has Found That AI Can Detect These Health Conditions 10 Years Early

Kidney disease: How to protect yourself and the symptoms the NHS may not spot

Mental health still ‘taboo’ for women at work

UK sees 46% spike in alcohol-related liver disease deaths over last decade

The Crucial Brain Health Reason Why You Should Get Your Hearing Tested