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Exercise addicts urged to build in rest days

A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote...

Coronavirus: How long can I exercise for each day? And other questions

The UK government has introduced strict new measures to try to slow the spread of coronavirus. Here are the answers to some of the most...

Dementia: Lifestyle changes that could lower your risk

Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The...

Lack of exercise puts one in four people at risk, WHO says

Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...

Give your bones a workout, public told

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...

Exercising regularly 'can keep heart and arteries young'

Getty Images Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research...

Carrying the shopping can improve strength in over-65s, say experts

Carrying the shopping, gardening, or vacuuming, can help older people to lead healthier lives for longer, according to leading...

Flu and Covid could make this a hard winter for UK

What multivitamins really mean for your health – according to the experts

Artificial sweeteners may be linked to heart disease

New Parkinson’s test developed thanks to woman who could smell the disease

What is sleep paralysis and how can you prevent it?

Skin cancer signs and symptoms: From melanoma to carcinoma

Is napping ever a good idea? How to nap without damaging your health

How much water do you need to drink a day?

12 expert-approved weight loss tips good for your body and mind

What is the painful breastfeeding condition mastitis? From symptoms to treatments