Four guaranteed ways to clear your pandemic brain fog
Everyone feels a bit unfocussed sometimes - and it's generally sorted out by a good night's sleep or a few days off work. But if that 'hazy' feeling persists, it could be a case of brain fog; typified by an inability to concentrate, a feeling of overwhelm triggered by even small challenges - like what to buy for dinner - and heightened anxiety and worry. Audley Retirement Villages has launched a study into how the pandemic pressures and changes in routine have impacted on bra