The best sleeping position for digestion and gut health
Digestive issues like bloating and constipation can not only be a pain, they can affect your quality of life. But did you know that...
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Sleeping less than five hours linked to multiple diseases in later life
Adults over 50 who get less than five hours of sleep at night may have an increased risk of developing at least two chronic diseases,...
What is sleep paralysis and how can you prevent it?
The short of it Sleep paralysis can be a frightening experience where your mind wakes up and your body doesn't. While it isn’t dangerous,...
Is napping ever a good idea? How to nap without damaging your health
If you think having an afternoon nap will do you the power of good, you may want to think again. For centuries, sleep experts have long...
Sleeping in the dark may help to protect your health, study suggests
Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep...
The surprising links between what you eat and how well you sleep
Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a...
Woman shares therapist's trick for falling asleep when you’re tossing and turning
Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it...
Coronavirus: How the UK is sleeping under lockdown
More than half the UK population has struggled with sleep during the lockdown, a survey suggests. King's College London researchers said...
Having a soak in the bath an hour and a half before bedtime helps you sleep better
A good night’s sleep can be hard to come by during the heatwave - particularly since it was revealed why having your bedroom fan on all...
Night owls: Simple sleep tweaks boost wellbeing
Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused...
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