sleep | yew-tree-pharmacy

The best sleeping position for digestion and gut health

Digestive issues like bloating and constipation can not only be a pain, they can affect your quality of life. But did you know that...

Sleeping less than five hours linked to multiple diseases in later life

Adults over 50 who get less than five hours of sleep at night may have an increased risk of developing at least two chronic diseases,...

What is sleep paralysis and how can you prevent it?

The short of it Sleep paralysis can be a frightening experience where your mind wakes up and your body doesn't. While it isn’t dangerous,...

Sleeping in the dark may help to protect your health, study suggests

Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep...

The surprising links between what you eat and how well you sleep

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a...

Woman shares therapist's trick for falling asleep when you’re tossing and turning

Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it...

Coronavirus: How the UK is sleeping under lockdown

More than half the UK population has struggled with sleep during the lockdown, a survey suggests. King's College London researchers said...

Having a soak in the bath an hour and a half before bedtime helps you sleep better

A good night’s sleep can be hard to come by during the heatwave - particularly since it was revealed why having your bedroom fan on all...

Night owls: Simple sleep tweaks boost wellbeing

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused...

The simple tips to improve your health

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...

1

2

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

Three key supplements for strong heart health

7 signs in your nails that could indicate a serious health condition

The health benefits of avocados

Breakthrough Research Has Found That AI Can Detect These Health Conditions 10 Years Early

Kidney disease: How to protect yourself and the symptoms the NHS may not spot

Mental health still ‘taboo’ for women at work

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

Three key supplements for strong heart health

7 signs in your nails that could indicate a serious health condition

The health benefits of avocados

Breakthrough Research Has Found That AI Can Detect These Health Conditions 10 Years Early

Kidney disease: How to protect yourself and the symptoms the NHS may not spot

Mental health still ‘taboo’ for women at work

Call Us Now: (01922) 626918

Yew Tree Pharmacy

Featured Posts

Recent Posts

Archive

Search By Tags

Follow Us

Yew Tree Pharmacy

Tel: (01922) 62 6918

Fax: (01922) 63 7542