The surprising links between what you eat and how well you sleep
Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your sleep. Tania Whalen finds it impossible to get enough sleep between her shifts, working early mornings and nights as a fire brigade dispatcher in Melbourne, Australia. So to help her power through a long night of answering emergency calls and sending out crews she would often take s