walk | pm-williams-pharmacy

Study reveals exactly how many steps you need to walk a day, and it's not 10,000

Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...

This Is How Many Steps It Takes A Day To Reduce Your Risk Of Heart Disease

Have you gone for your hot girl walk today? If the answer is no you might want to go and take your mum and your nan with you. New...

Patients will be prescribed walks in the great outdoors on the NHS

Patients may soon be prescribed a walk in the great outdoors on the NHS. In a bid to reduce pressure on the health service, environment...

The simple tips to improve your health

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?