stress | pm-williams-pharmacy

Mental health still ‘taboo’ for women at work

Almost four out of 10 women have taken time off work as a result of poor mental health over the past year, a new report claims. The...

What are micro stresses? The hidden triggers that impact your mental health every day

You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...

Four guaranteed ways to clear your pandemic brain fog

Everyone feels a bit unfocussed sometimes - and it's generally sorted out by a good night's sleep or a few days off work. But if that...

Natural sounds reduce pain, ease stress and boost mood, study suggests

Natural sounds like birds singing or the pitter-patter of rain may have unexpected health benefits, research suggests. Tuesday 23 March...

Earwax test could reveal stress levels

Your earwax could be a window into your mental health, researchers have suggested. A study of 37 participants has shown a build-up of the...

One in three 'sick notes' for mental health, says NHS

Nearly a third of fit notes issued by GPs are for psychiatric problems, says an NHS report. This makes them the most common reason for...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?