P M Williams Pharmacy

Almost four out of 10 women have taken time off work as a result of poor mental health over the past year, a new report claims. The...

As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...

The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...

While we all know too much screen time isn't great for our mental health, we might not realise just how damaging it can be. Due to a...

Just 20 minutes of yoga per day can improve your sleep and lead to a better memory, a new study has found. The specific form of yoga –...

You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...

A third of carers with poor mental health have considered suicide or self-harm, data shows. Figures given to the Liberal Democrats by...

The clocks are going back by an hour this weekend meaning that every other conversation you have between now and then will be about...

With almost half of us working from home, many people will be no strangers to forgetting to leave the house. You get up, work, exercise,...

Mental health is a concern at the best of times – and these are not the best of times. From climate anxiety to cost-of-living stress...