healthy | pm-williams-pharmacy

Five things you can do in five minutes that will improve your heart health

Climbing a flight of stairs at home is just as good as a gym class when it comes to warding off a heart attack, scientists have found....

Ultra-processed food linked to early death

Ultra-processed foods - such as chicken nuggets, ice cream and breakfast cereals - have been linked to early death and poor health,...

Mediterranean diet 'may help prevent depression'

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous,...

Exercising regularly 'can keep heart and arteries young'

Getty Images Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research...

Healthy chicken shops to fight obesity

Child obesity is a "ticking time bomb", according to experts, with one in three children overweight by the time they leave primary...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?