health benefits | pm-williams-pharmacy

Fruits with the best health benefits, as study reveals grapes can improve eyesight

Incorporating plenty of fruits into what you eat on a daily basis is an important way to maintain a healthy and balanced diet. Different...

There are more health benefits to yoga than just being bendy

Was there ever a more misunderstood activity than yoga? Despite its longevity – some records vouch for it being five millennia old – and...

The health benefits of wearing a smartwatch

For the past 13 years, David George has suffered from atrial fibrillation or AF, a terrifying condition where the heart suddenly begins...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?