health | pm-williams-pharmacy

Sleeping in the dark may help to protect your health, study suggests

Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep...

5m volunteers sought for UK’s largest ever health research project

Five million Britons are to be recruited to join a major health study which aims to predict who will get ill in their later years even...

The surprising health benefits of 2020

The coronavirus pandemic has been a challenging time for millions worldwide, however, 2020 may have brought unexpected health benefits...

The simple tips to improve your health

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?