food | pm-williams-pharmacy

The best and worst foods to eat this Christmas for your gut health

Christmas is typically a time of indulgence. From Baileys-fuelled nightcaps, to festive platters of cheese, meats, and the formal feast...

Calories now appear on menus in large restaurant chains

Diners in England will see calories on menus when they eat out from today. Restaurants, cafes and takeaways with more than 250 staff must...

Mediterranean diet 'may help prevent depression'

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous,...

Public ‘tricked’ into buying unhealthy food

The UK's obesity crisis is being fuelled by businesses pushing unhealthy food and larger portions on shoppers, according to health...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?