How to start working out: A beginner's guide to getting fit for the first time
If you haven't included exercise in your lifestyle before (or have just had a really long break from it), a fresh new year is a great...
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Swapping screens for exercise for just 30 minutes a day could transform mental health
New research shows that swapping just half an hour of screen time for exercise every day could massively boost our mental health. In the...
Exercise addicts urged to build in rest days
A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote...
Coronavirus: How long can I exercise for each day? And other questions
The UK government has introduced strict new measures to try to slow the spread of coronavirus. Here are the answers to some of the most...
Dementia: Lifestyle changes that could lower your risk
Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The...
Lack of exercise puts one in four people at risk, WHO says
Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...
Give your bones a workout, public told
Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...
Exercising regularly 'can keep heart and arteries young'
Getty Images Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research...
Carrying the shopping can improve strength in over-65s, say experts
Carrying the shopping, gardening, or vacuuming, can help older people to lead healthier lives for longer, according to leading...
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