diet | pm-williams-pharmacy

5 easy diet changes that can improve your mental health

The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...

The surprising links between what you eat and how well you sleep

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a...

The NHS' 12-week weight loss plan explained

If you're looking for help with developing some healthier eating and physical activity habits, in a way that's tailored to you, the NHS...

Mediterranean diet 'may help prevent depression'

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous,...

How can you get enough iron from your diet?

Do you often feel tired, short of breath or can you feel you heart beating away inside your chest? Have your friends commented that you...

Families 'can't afford to follow healthy diet guidance'

Up to 3.7 million UK children live in homes struggling to afford enough meat, fruit and vegetables to meet healthy eating advice,...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?