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As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...

Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...

If you’re an exercise novice, then working out in public or at the gym can be intimidating to say the least. In fact, a new survey has...

If you haven't included exercise in your lifestyle before (or have just had a really long break from it), a fresh new year is a great...

New research shows that swapping just half an hour of screen time for exercise every day could massively boost our mental health. In the...

A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote...

The UK government has introduced strict new measures to try to slow the spread of coronavirus. Here are the answers to some of the most...

Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The...

Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...