Study reveals exactly how many steps you need to walk a day, and it's not 10,000
Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...
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Birstall Pharmacy
Experts say you need to laugh for at least 10-15 minutes per day to combat SAD
Now that daylight savings has come and gone, we are preparing ourselves for the long - and sometimes arduous - winter months. But there...
This Is The Impact The Clock Change Can Have On Your Mental Health
The clocks are going back by an hour this weekend meaning that every other conversation you have between now and then will be about...
How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise
If you’re an exercise novice, then working out in public or at the gym can be intimidating to say the least. In fact, a new survey has...
Fruits with the best health benefits, as study reveals grapes can improve eyesight
Incorporating plenty of fruits into what you eat on a daily basis is an important way to maintain a healthy and balanced diet. Different...
Britain consume more fizzy than most of Europe, but here's the best way to cut down
The UK has one of the highest consumption rates of fizzy drinks in Europe, according to new data. The average Brit drinks the equivalent...
5 Aches And Pains That Could Indicate Serious Health Problems
It is a truth universally acknowledged that a 25+ year-old person in possession of a spine must be in want of an ergonomic pillow. At...
Health benefits of ginger as new study says it can help people living with autoimmune diseases
Ginger could play a critical role in controlling inflammation for people living with autoimmune diseases, a new study has found....
Protein drinks should carry health warnings, says coroner
Protein drinks should have warnings about potential health risks, a coroner has said, after the death of a teenager with an undiagnosed...
Meditate to beat stress blood pressure, say guidelines
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips...
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