August - 2022

Skin cancer signs and symptoms: From melanoma to carcinoma

With skin cancer rates soaring in recent years, now expected to climb even further, it's important to know the signs and symptoms of the...

Is napping ever a good idea? How to nap without damaging your health

If you think having an afternoon nap will do you the power of good, you may want to think again. For centuries, sleep experts have long...

How much water do you need to drink a day?

Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks...

12 expert-approved weight loss tips good for your body and mind

With summer and warmer temperatures well and truly among us, it's common for weight loss to creep into our minds. However, trying to lose...

What is the painful breastfeeding condition mastitis? From symptoms to treatments

With mastitis affecting roughly up to 20% of women, this World Breastfeeding Week is a great time to understand the condition a little...

Should you eat more or less salt in the heat? An expert sets the record straight

With the summer season upon us, we find ourselves asking endless questions on how to cope, including whether we should eat more or less...

How to combat jet lag on your summer holiday

With summer holiday season upon us, it's likely we'll find ourselves fighting the effects of jet lag from travel once again – a nice...

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

Three key supplements for strong heart health

7 signs in your nails that could indicate a serious health condition