January - 2021

Heavy smokers 89% more likely to die with coronavirus, study suggests

Heavy smokers are 89% more likely to die following a coronavirus diagnosis, research suggests. Early in the outbreak, the UK’s chief...

Skipping dinner linked to 74% higher risk of obesity, study suggests

Dieters may skip meals in an attempt to lose weight, however, research suggests going without dinner could have the opposite effect....

This '20-20-20' rule could help protect your eyesight during lockdown

An eye health charity is recommending people learn the “20-20-20 rule” to protect their eyesight, as research reveals lockdown has...

Covid: How a £20 gadget could save lives

One of the mysteries of Covid-19 is why oxygen levels in the blood can drop to dangerously low levels without the patient noticing. It is...

Did you know you should clean your toothbrush? This is how to do it

Everyone (well, nearly everyone) would agree that brushing your teeth is a non-negotiable part of a personal hygiene routine, but did you...

Ex-smokers enjoy 'returned taste buds', 'fresh air' and even 'freedom' since quitting the habit

Ex-smokers have revealed how their lives have improved since ditching the habit. Early in the coronavirus outbreak, the UK’s chief...

The surprising health benefits of 2020

The coronavirus pandemic has been a challenging time for millions worldwide, however, 2020 may have brought unexpected health benefits...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?