sleep | brudenell-road

The best sleeping position for digestion and gut health

Digestive issues like bloating and constipation can not only be a pain, they can affect your quality of life. But did you know that...

Sleeping less than five hours linked to multiple diseases in later life

Adults over 50 who get less than five hours of sleep at night may have an increased risk of developing at least two chronic diseases,...

What is sleep paralysis and how can you prevent it?

The short of it Sleep paralysis can be a frightening experience where your mind wakes up and your body doesn't. While it isn’t dangerous,...

Is napping ever a good idea? How to nap without damaging your health

If you think having an afternoon nap will do you the power of good, you may want to think again. For centuries, sleep experts have long...

Sleeping in the dark may help to protect your health, study suggests

Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep...

The surprising links between what you eat and how well you sleep

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a...

Woman shares therapist's trick for falling asleep when you’re tossing and turning

Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it...

Coronavirus: How the UK is sleeping under lockdown

More than half the UK population has struggled with sleep during the lockdown, a survey suggests. King's College London researchers said...

Having a soak in the bath an hour and a half before bedtime helps you sleep better

A good night’s sleep can be hard to come by during the heatwave - particularly since it was revealed why having your bedroom fan on all...

Night owls: Simple sleep tweaks boost wellbeing

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused...

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Coronavirus: Should I start taking vitamin D?

Singing 'no riskier than talking' for virus spread

More coronavirus-vaccine volunteers needed

Breast screening women in their 40s 'could save lives'

Cosmetic surgery booms 'after self-conscious workers stare at themselves on Zoom'

Coronavirus: Virus isolation period extended from seven to 10 days

I'm A Surgeon ― Shiny Skin On Your Lower Legs Can Reveal Heart Health Issues

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

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