Laughing for just five minutes a day can help you beat lockdown blues, psychologist says
One of the best shows I discovered last year was Schitt’s Creek. I tapped into the Emmy Award-winning and now Golden Globe-nominated show...
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Heavy smokers 89% more likely to die with coronavirus, study suggests
Heavy smokers are 89% more likely to die following a coronavirus diagnosis, research suggests. Early in the outbreak, the UK’s chief...
Skipping dinner linked to 74% higher risk of obesity, study suggests
Dieters may skip meals in an attempt to lose weight, however, research suggests going without dinner could have the opposite effect....
This '20-20-20' rule could help protect your eyesight during lockdown
An eye health charity is recommending people learn the “20-20-20 rule” to protect their eyesight, as research reveals lockdown has...
Covid: How a £20 gadget could save lives
One of the mysteries of Covid-19 is why oxygen levels in the blood can drop to dangerously low levels without the patient noticing. It is...
Did you know you should clean your toothbrush? This is how to do it
Everyone (well, nearly everyone) would agree that brushing your teeth is a non-negotiable part of a personal hygiene routine, but did you...
Ex-smokers enjoy 'returned taste buds', 'fresh air' and even 'freedom' since quitting the habit
Ex-smokers have revealed how their lives have improved since ditching the habit. Early in the coronavirus outbreak, the UK’s chief...
The surprising health benefits of 2020
The coronavirus pandemic has been a challenging time for millions worldwide, however, 2020 may have brought unexpected health benefits...
Parents warned of 'sharp rise' in eating disorders
The Royal College of Paediatrics and Child Health is urging parents to look out for signs of eating disorders in children and young...
Covid-19: Five ways to stay positive through the winter
The last few months have been awful for so many people, with millions dealing with grief, stress, financial difficulties, job losses and...
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