October - 2024

11 sauna benefits for your mood, skin and heart health

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a...

Millions to be handed health-monitoring smartwatches by NHS

Smartwatches and wearable tech will be handed to millions of people under a 10-year plan to save the NHS . Devices to track blood...

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Braving the wind and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our ...

Five ways SAD can affect physical health, from headaches to erectile dysfunction

It’s been nearly two weeks since the autumn equinox, which means the nights are now officially longer than daylight hours. While some...

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

According to the NHS , heart and circulatory disease (CVD) is responsible for one in four premature deaths in the UK. Meanwhile, the...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?

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