October - 2023

This Is The Impact The Clock Change Can Have On Your Mental Health

The clocks are going back by an hour this weekend meaning that every other conversation you have between now and then will be about...

How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise

If you’re an exercise novice, then working out in public or at the gym can be intimidating to say the least. In fact, a new survey has...

Fruits with the best health benefits, as study reveals grapes can improve eyesight

Incorporating plenty of fruits into what you eat on a daily basis is an important way to maintain a healthy and balanced diet. Different...

Britain consume more fizzy than most of Europe, but here's the best way to cut down

The UK has one of the highest consumption rates of fizzy drinks in Europe, according to new data. The average Brit drinks the equivalent...

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

Should we still eat three square meals or is grazing better for gut health?