Music fans may have wondered just how their favourite singers  get their legs so, so shiny on stage But if your legs look lacquered...

From 9 to5 workdays spent in front of the computer to binging on a new TV series, most of us spend a lot of time sitting, often in a...

Welcoming a new baby to the family is a joyous occasion and one that is often focused around mother and child; mum needs time and...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a...

Smartwatches and wearable tech will be handed to millions of people under a 10-year plan to save  the NHS . Devices to track blood...

Braving the wind and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our ...

It’s been nearly two weeks since the autumn equinox, which means the nights are now officially longer than daylight hours. While some...

According to the  NHS , heart and circulatory disease (CVD) is responsible for one in four premature deaths in the UK. Meanwhile, the...

Excessive exposure to light pollution at night could increase the risk of Alzheimer’s disease, says US researchers. Alzheimer’s disease...

According to the  NHS , around one in seven couples will have trouble conceiving. While this means that it’s not uncommon, it also means...