mentalhealth | Ingrave Pharmacy

Mental health still ‘taboo’ for women at work

Almost four out of 10 women have taken time off work as a result of poor mental health over the past year, a new report claims. The...

Exercise in your teens can impact your mental health for years to come

As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...

5 easy diet changes that can improve your mental health

The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...

Mental health dangers of screen addiction and how to have a digital detox

While we all know too much screen time isn't great for our mental health, we might not realise just how damaging it can be. Due to a...

Mental health benefits of yoga, including better sleep and memory

Just 20 minutes of yoga per day can improve your sleep and lead to a better memory, a new study has found. The specific form of yoga –...

What are micro stresses? The hidden triggers that impact your mental health every day

You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...

What are micro stresses? The hidden triggers that impact your mental health every day

You spot a ladder in your tights just as you're about to head out the door. You're late for an important meeting because you were stuck...

Third of UK carers with bad mental health have thoughts of self-harm, survey finds

A third of carers with poor mental health have considered suicide or self-harm, data shows. Figures given to the Liberal Democrats by...

This Is The Impact The Clock Change Can Have On Your Mental Health

The clocks are going back by an hour this weekend meaning that every other conversation you have between now and then will be about...

The One Natural Sound That Does Wonders For Your Mental Health

With almost half of us working from home, many people will be no strangers to forgetting to leave the house. You get up, work, exercise,...

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I'm A Surgeon ― Shiny Skin On Your Lower Legs Can Reveal Heart Health Issues

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support

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