gut health | healthways-chemist

The best sleeping position for digestion and gut health

Digestive issues like bloating and constipation can not only be a pain, they can affect your quality of life. But did you know that...

How badly fizzy drinks can damage your gut health

We all know fizzy drinks are not great for us. But did you know the extent of the impact that drinking fizzy can have on your gut health?...

The gut health benefits of flaxseeds, and how they could reduce breast cancer risk

We've been sprinkling them on our porridge in the hope of reaping the gut health benefits of flaxseeds, but new research has suggested...

The best and worst foods to eat this Christmas for your gut health

Christmas is typically a time of indulgence. From Baileys-fuelled nightcaps, to festive platters of cheese, meats, and the formal feast...

I'm A Surgeon ― Shiny Skin On Your Lower Legs Can Reveal Heart Health Issues

Why is sitting for too long bad for your health? What new research says about an increased risk of heart failure.

How new fathers can look after their mental health

11 sauna benefits for your mood, skin and heart health

Millions to be handed health-monitoring smartwatches by NHS

82% of People Found That Dog Walks Benefitted Their Mental Health, Says New Study

Five ways SAD can affect physical health, from headaches to erectile dysfunction

Heart Disease Symptoms In Women Can Be Different – Here’s What To Look For

Study finds link between light pollution and an increased risk of Alzheimer’s disease

Those Struggling With Fertility Can Now Access This Mental Health Support