Skin cancer signs and symptoms: From melanoma to carcinomaWith skin cancer rates soaring in recent years, now expected to climb even further, it's important to know the signs and symptoms of the...
Is napping ever a good idea? How to nap without damaging your healthIf you think having an afternoon nap will do you the power of good, you may want to think again. For centuries, sleep experts have long...
How much water do you need to drink a day?Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks...
12 expert-approved weight loss tips good for your body and mindWith summer and warmer temperatures well and truly among us, it's common for weight loss to creep into our minds. However, trying to lose...
What is the painful breastfeeding condition mastitis? From symptoms to treatmentsWith mastitis affecting roughly up to 20% of women, this World Breastfeeding Week is a great time to understand the condition a little...
Should you eat more or less salt in the heat? An expert sets the record straightWith the summer season upon us, we find ourselves asking endless questions on how to cope, including whether we should eat more or less...