Exercise in your teens can impact your mental health for years to comeAs it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...
Lyme Disease Symptoms You Need To Check For As Cases Surge In EnglandNew data from the UK Health Security Agency UKHSA has shown that in England, there were 882 cases of Lyme disease between April and...
Young people who work 9-5 have better long-term health, study findsWorking regular nine to five hours as a young person could set you up for better health long-term, a new study has found. Despite Dolly...
5 easy diet changes that can improve your mental healthThe food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people...
What is functional coffee and can it help your gut and mental health?So far 2024 has been the year of the wellness trend with everything from our workouts to our lunches being given a healthier overhaul....
4 Benefits of Eating KiwiMedically reviewed by Aviv Joshua, MS Kiwifruit (sometimes called kiwi) is a high-fibre fruit with green flesh and fuzzy brown skin....