7 ways to boost the health of your skin during menopause
With the menopause comes a series of changes for women, some more welcomed than others. But one unexpected side effect of the hormonal...
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Why your scented candle could be harming your health
The atavistic flicker of the flame, the soothing smell; scented candles have gone from celebrity luxury to sitting-room stalwart; a firm...
You’re never too old to fly but here are the health risks to consider
While many people the monarch’s age might prefer to take it easy after receiving treatment for cancer, instead the King intends to fly to...
How badly fizzy drinks can damage your gut health
We all know fizzy drinks are not great for us. But did you know the extent of the impact that drinking fizzy can have on your gut health?...
Pooping Less Often Than This Could Reveal Health Issues
Want to know a secret? At any given time, one in seven adults and one in three kids in the UK are experiencing constipation (it’s also...
Cardiovascular disease: early deaths in England at highest rate in more than a decade
Premature deaths from cardiovascular disease have reached their highest rate in England for more than a decade, figures reveal. According...
Volunteers breathe polluted air to test impact on brain
In a lab in Manchester, volunteers are donning masks to breathe in lungfuls of polluted air. They're being exposed to different kinds of...
Mental health dangers of screen addiction and how to have a digital detox
While we all know too much screen time isn't great for our mental health, we might not realise just how damaging it can be. Due to a...
Mental health benefits of yoga, including better sleep and memory
Just 20 minutes of yoga per day can improve your sleep and lead to a better memory, a new study has found. The specific form of yoga –...
The gut health benefits of flaxseeds, and how they could reduce breast cancer risk
We've been sprinkling them on our porridge in the hope of reaping the gut health benefits of flaxseeds, but new research has suggested...
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