Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...

Have you gone for your hot girl walk today? If the answer is no you might want to go and take your mum and your nan with you. New...

Patients may soon be prescribed a walk in the great outdoors on the NHS. In a bid to reduce pressure on the health service, environment...

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...